The holiday season is a time for socializing with friends and family, which often involves food. If you’re the only one in your social circle who eats plant-based, you may feel pressured or guilted into eating unhealthy foods. Here are some tips to help you navigate social situations while following a plant-based diet:
Communicate your food preferences: Let your friends and family know that you only eat plant-based and explain what that means. This can help them understand what you can eat and make accommodations for you.
Offer to bring a dish: If you’re attending a potluck or gathering, offer to bring a dish that aligns with your food preferences. This ensures that there will be something for you to eat and also allows others to try plant-based dishes.
Be proactive: Before attending an event, check with the host to see if they can make accommodations for your food needs. Many restaurants and caterers offer plant-based options, so don’t be afraid to ask. You can always eat before you attend an event if there will be no plant-based food accommodations.
Stay positive: Focus on the foods that you can eat instead of the foods that you can’t. Look for plant-based options on the menu or create a plant-based plate from the available options.
Don’t let peer pressure sway you: Stay true to your beliefs and food preferences. You don’t have to compromise your values to fit in with others.
By following these tips, you can enjoy socializing with friends and family without sacrificing your commitment to a plant-based lifestyle.
Join our online Plant-Based Curious Community of like-minded individuals. Joining this community can be a great way to stay motivated and learn from others who are curious or on a plant-based journey.
Listen to our new Plant Based Curious Podcast and subscribe on your favorite podcast platforms, Google, Spotify, Apple, iHeart Radio and more. We provide the tools and information you need to make informed decisions about what you eat and how you live. We believe that everyone can have a positive impact no matter where they are on their plant-based journey.