Living a plant-based lifestyle has become increasingly popular in recent years, and for good reason. Not only does it have a positive impact on the environment, but it can also improve your health and well-being. Whether you’re vegetarian, vegan, meat-eater or someone whose curious about adopting a plant-based diet, here are some tips on how to get started.
- Start small: Going cold turkey (pun intended) and completely cutting out all animal products from your diet can be overwhelming and difficult to sustain. Instead, start by making small changes such as swapping out dairy milk for plant-based milk or incorporating more fruits and vegetables into your meals.
- Do your research: It’s important to understand the nutritional requirements of a plant-based diet to ensure that you are getting all the necessary nutrients. Consult a nutritionist or do your own research to make sure you’re getting enough protein, iron, and vitamin B12.
- Experiment with plant-based substitutes: There are a variety of plant-based substitutes available for meat, dairy, and other animal products. Try experimenting with tofu, tempeh, seitan, and other plant-based proteins as well as non-dairy milk, cheese, and yogurt alternatives.
- Get creative in the kitchen: One of the biggest misconceptions about plant-based diets is that they are boring and bland. However, there are endless possibilities when it comes to plant-based cooking. Try out new recipes and experiment with different spices and flavor combinations to keep your meals exciting and delicious.
- Join our online Plant-Based Curious Community  of like-minded individuals. Joining this community can be a great way to stay motivated and learn from others who are curious or on a plant-based journey.
- Embrace the lifestyle beyond food:Â Adopting a plant-based lifestyle goes beyond just what we eat. It can also include reducing waste, using eco-friendly products, and supporting sustainable and ethical companies. Consider making changes in other areas of your life to fully embrace the plant-based lifestyle.
Making the switch to a plant-based lifestyle may seem daunting at first, but taking
small steps and being open to trying new things can make a big difference. By adopting a plant-based diet and lifestyle, you can make a positive impact on the environment, improve your health, and make a difference in the food and lifestyle choices we make.
Listen to our Plant Based Curious Podcast and subscribe on your favorite podcast platforms, Google, Spotify, Apple, iHeart Radio and more. We provide the tools and information you need to make informed decisions about what you eat and how you live. We believe that everyone can have a positive impact no matter where they are on their plant-based journey.