Today, Diane welcomes you to the first episode of 2018 which kicks off the third season of Balanced Living for Busy Professionals podcast. In this episode, Diane talks about how to love yourself more in 2018. Learn why the only resolution you need is to practice more self-compassion. Get her tips on how to be more caring, understanding, and supportive towards yourself which results in greater emotional well-being, less depression, anxiety and stress.
Listen as Diane shares her 7 best life changing tools and strategies for navigating through emotional issues that may arise when changing old habits and patterns as you practice your way to a new way of being more loving and kind to yourself in 2018.
What you will learn:
- When you are loving and kind to yourself – thoughts, actions and choices are aligned
- 7 tools and strategies for navigating through emotional issues, old habit and patterns
- Compassion vs Self Compassion
- How to take better care of yourself in a deeper way
- Why people fail at self-compassion
- Love and kindness meditation exercise
Quotes:“Being imperfect is being human” Click To Tweet
“Self-compassion is noticing your own suffering”
“The only resolution you need this year is to practice more self-compassion”
Love and Kindness Exercise
Let us know what you think about this episode by leaving a comment: Balanced Living for Busy Professionals
Get Diane’s new book, “Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time “available online at Amazon US, Amazon UK, Amazon Canada, Barnes & Noble, Indie Bound and other online retailers.
BONUS: Join the private Jumpstart Your Life Community on Facebook; get resources, tips and ideas as you integrate the Jumpstart Your Life process.