Cutting back on meat reduces the risks of cancer and heart disease. Try adding some protein rich vegetables to your meals everyday to create better health. Choose from the list of vegetables and their protein percentages.
Alfalfa sprouts = 40%
Artichoke =29%
Asparagus = 25%
Avocado = 22%
Bamboo shoots = 26%
Beet Greens = 22%
Broccoli = 49%
Brussel sprouts = 49%
Cabbage, Red = 20%
Cauliflower = 27%
Celery = 10%
Chard, Swiss = 24%
Chives = 18%
Collards (leaves) = 48%
Collard (stems) = 36%
Cress = 26%
Cucumber = 10%
Dandelion Greens = 27%
Eggplant = 12%
Fennel = 28%
Garlic = 20%
Kale (leaves) = 60%
Leek = 22%
Lettuce, Boston = 12%
Lettuce, green-leaf = 42%
Lettuce, iceberg = 27%
Lettuce, loose-leaf = 13%
Lentil = 30%
Mustard greens = 22%
Okra = 24%
Onion (green) = 15%
Parsley = 36%
Pepper, green = 12%
Pepper, red = 14%
Pepper, red hot = 13%
Radish = 10%
Rhubarb = 11%
Seaweed, Dulce = 25%
Spinach = 49%
Turnip greens = 30%
Watercress = 22%
Wheat grass = 25%
Zucchini = 26%
Adapted from Get Naked Fast by Diana Stobo