Hello, I’m Diane Randall…
Do you answer ‘yes’ to these questions?
- Are you completely drained at the end of the work day with no energy to eat better, exercise or spend quality time with friends and family?
- Do you spend most of your day feeling overwhelmed with too much on your plate and don’t know how much more you can take before you just snap?
- Have you noticed that the zest and passion you once had for your life is now gone and you couldn’t find it if you sent a search party out to look for it?
- Would you like to live a happier, healthier life — but don’t know what to do?
As a working mother, on-the-road SAP Consultant, corporate trainer, coach and entrepreneur, I’ve played all or most of those roles at the same time for more than two decades with a commitment to wellness and a balanced lifestyle and now I can help you create the same.
Too often, our mental and physical wellness takes second (or tenth) priority to our jobs and obligations. We assume there’s “never enough time.” Stress rules, self-care takes a backseat, our well-being deteriorates… and we feel powerless to stop it.
Nutrition and fitness are the last things on our minds when there are clients to see, presentations to give and flights to catch. Healthy eating and being active are considered luxuries – instead of priorities.
But it doesn’t have to be this way.
With small but powerful steps, paired with a clear understanding of what wellness and fulfillment really mean for you, you can achieve the nourishing work/life balance you’ve always wanted.
You can live healthy, and keep up with your career. I can help you get there.
It’s time to:
Take wellness and stress management seriously – so you feel better and more amped to handle life’s hurdles.
Set personal boundaries, to make yourself stronger and more in control of what happens from this point forward.
Practice self-care that lets you be the person you want to be; for yourself, and your loved ones.
As a Whole Living Consultant and Workshop Presenter I travel the world leading workshops guiding audiences, and conducting 1-1 sessions with a goal: to help more professionals with demanding schedules live healthier while simultaneously creating lifestyles they truly love. I would love to be a part of your support team.
Let’s Get Started.